Incline Bicep Dumbell Curls (Video)
Here’s a great movement for building Bicep mass & Bicep inner thickness. Learn some tricks of the trade in this video to take your arms to the next level.
Skullcrushers for Tricep Mass (Video)
Preacher Bicep Curl Variation (Video)
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MLTV Videos
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Incline Bicep Dumbell Curls (Video)
Here’s a great movement for building Bicep mass & Bicep inner thickness. Learn some tricks of the trade in this video to take your arms to the next level.Apr 13, 2010 | 4 comments | View Post
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Quick Muscle Building Breakfast
My secret “go to” muscle building breakfast that you can make almost anywhere! This healthy, nutrient dense breakfast is sure to add mass onto your frame.Apr 13, 2010 | 0 comments | View Post
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Side & Front Raises (Video)
Look at these advanced techniques to take your shoulders to the next level!Apr 13, 2010 | 4 comments | View Post
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MLTV Articles
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Muscle Nutrition – “Window of Opportunity”
Okay, you have decided that you’re serious about gaining muscle and want to take yourself to the next level. Congrats, good choice. Below we have outlined exactly how you should be eating and supplementing for the 4 hours around your weight training sessions to maximize muscle gains.
Mar 11, 2010 | 11 comments | View Post
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Other Recent Articles
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Johnnie Jackson & Big Matt Kroc lifting at Matt’s house
Watch these boys rep out 585 on Deads and 1-arm rowing the biggest DB I’ve ever seen!
Mar 04, 2010 | 3 comments | View Post
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Quick Muscle Building Breakfast (Video)
A great muscle building breakfast that you can make almost anywhere!
Mar 01, 2010 | 0 comments | View Post
