Side & Front Raises (Video)

Side & Front Raises (Video)

Look at these advanced techniques to take your shoulders to the next level!
Apr 13, 2011 | 4 comments | View Post
Skullcrushers for Tricep Mass (Video)

Skullcrushers for Tricep Mass (Video)

Sculpt some big arms with this modified skullcrusher for your Triceps!
Mar 01, 2011 | 5 comments | View Post
Quick Muscle Building Breakfast

Quick Muscle Building Breakfast

My secret “go to” muscle building breakfast that you can make almost anywhere! This healthy, nutrient dense breakfast is sure to add mass onto your
Apr 13, 2010 | 0 comments | View Post
  • MLTV Articles

  • Muscle Nutrition - "Window of Opportunity"

    Muscle Nutrition – “Window of Opportunity”

    Okay, you have decided that you’re serious about gaining muscle and want to take yourself to the next level. Congrats, good choice. Below we have outlined exactly how you should be eating and supplementing for the 4 hours around your weight training sessions to maximize muscle gains.

    Mar 11, 2011 | 11 comments | View Post