Preacher Bicep Curl Variation (Video)
So, you want to accentuate your Bicep peak but can’t get on the Preacher bench. Here is your solution!
Deadlifts 101 (Video)
Incline Bicep Dumbell Curls (Video)
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MLTV Videos
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Preacher Bicep Curl Variation (Video)
So, you want to accentuate your Bicep peak but can't get on the Preacher bench. Here is your solution!Feb 28, 2013 | 14 comments | View Post
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DB Shoulder Presses 101 (Video)
Perform the Dumbbell Shoulder Press this way for real shoulder growth.Feb 28, 2013 | 7 comments | View Post
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T-Bar Row for Back Thickness (Video)
Build thick dense muscle in your middle and upper back with the T-Bar Row!Feb 28, 2012 | 8 comments | View Post
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MLTV Articles
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Muscle Nutrition – “Window of Opportunity”
Okay, you have decided that you’re serious about gaining muscle and want to take yourself to the next level. Congrats, good choice. Below we have outlined exactly how you should be eating and supplementing for the 4 hours around your weight training sessions to maximize muscle gains.
Mar 11, 2011 | 11 comments | View Post
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Other Recent Articles
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Johnnie Jackson & Big Matt Kroc lifting at Matt’s house
Watch these boys rep out 585 on Deads and 1-arm rowing the biggest DB I’ve ever seen!
Mar 04, 2010 | 3 comments | View Post
